Adventures with Polly
Sharing news, updates and tips from my world of coaching. If you like what you see and want even more free content, sign up for my newsletter for weekly tips and tricks!
LET’S PACK YOUR MENTAL FITNESS KITBAG!
To be human means having moments in our lives where things go wrong, life feels tough, and everything can feel like a struggle - this is unavoidable!
Don’t wait for the pants on fire moments to work out how to take care of yourself. Take action - the time is now!
CONNECT WITH YOUR TRIBE
Every day is an opportunity to have more, be more, and do more. Whether it’s about your personal life, your career path, your health, or matters of the heart, I believe it is possible to create a supportive and wise team.
The Art of Making Change: Mental Fitness in Action
The art of making change builds skills that strengthen mental fitness. There are many components to change management that need to be understood for this to be possible. Becoming a high performer can happen with solid habits, establishing clear goals, creating a roadmap, choosing a mindset to fuel you forward, and learning to overcome any obstacles faced. We all have the skills to navigate change, albeit fear-provoking at times. This article will enable you to tap into your capacity to manage the art of change with clarity, focus, persistence, and direction.
Embrace your Adventure
Adventure is about embracing unusual, exciting, or free-spirited experiences which can create physical, emotional, and psychological wellbeing. Regardless of circumstances, t is possible to create simple and fun escapades every day. Adventuring establishes a growth mindset, helps build confidence, develops transferable skills, creative thinking, and enables problem-solving skills to shine. This is where you can learn ways to have more, be more, and do more.
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View blogs by category: All, Goal Setting, Personal Growth, Mental Fitness, Micro Adventuring, Taking Action